It’s time to heal.
Get in touch today.
Most of us have experienced trauma, whether through life-threatening events, bad relationships, toxic jobs, or childhood experiences. The great news is, you don’t have to keep carrying it with you.
EMDR & ART
Sometimes your anxiety spikes and you don’t know why. You have flashes of memories that are distressing. Nightmares are a frequent occurrence. You know you’re struggling with past experiences, but feel like that’s just how your life is now, and you need to accept it.
Trauma shows up in a lot ways, many of which we don’t realize are even attributable to trauma. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy), which are evidenced-based approaches to resolving trauma symptoms that work. They have been shown to be helpful with things like PTSD, grief, depression, and phobia. They are different than traditional talk-therapy, and clients often report feeling better more quickly. If you’re ready to stop carrying the weight of your past hurts, reach out to schedule today.
Trauma that happens when we are young, during our developmental years, can have a life-long impact on our emotional state, relationships, and overall well-being. I utilize Attachment-Focused EMDR, a specific and effective method for helping clients heal from the deep wounds of early abuse, neglect, and other hurts.
Accelerated Resolution Therapy
ART has roots in and includes elements of existing evidenced-based modalities, including EMDR. The treatment program integrates memory visualization techniques that are enhanced by the use of horizontal eye movements, as well as memory reconsolidation, a way in which new information is incorporated into existing memories.
You’ve suffered long enough. Get in touch now to make an appointment.