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Most of us have experienced trauma, whether through life-threatening events, bad relationships, toxic jobs, or childhood experiences. The great news is, you don’t have to keep carrying it with you.
Sometimes your anxiety spikes and you don’t know why. You have flashes of memories that are distressing. Nightmares are a frequent occurrence. You know you’re struggling with past experiences, but feel like that’s just how your life is now, and you need to accept it.
Trauma shows up in a lot ways, many of which we don’t realize are even attributable to trauma. EMDR (Eye Movement Desensitization and Reprocessing) is an evidenced-based approach to resolving trauma symptoms that works. It’s different than traditional talk-therapy, and clients often report feeling better more quickly. If you’re ready to stop carrying the weight of your past hurts, reach out to schedule today.
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Contact me to schedule.